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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 36
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
02.09 Mon 1 6 0 3 0 10 14.50 4:19
03.09 Tue 7 0 0 0 0 7 7.00 0:00
04.09 Wed 1 3 0 5 0 9 16.50 4:32
06.09 Fri 5 0 0 5 0 10 17.50 3:32
07.09 Sat 2 4 0 0 4 10 22.00 3:56
08.09 Sun 0 11 0 0 0 11 11.00 4:43
Week 16 24 0 13 4 57 88.50 4:17

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006