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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 37
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
10.09 Tue 6 2 2 0 0 10 11.00 4:07
11.09 Wed 6 2 0 4 0 12 18.00 4:10
12.09 Thu 6 0 0 0 4 10 22.00 3:20
13.09 Fri 6 0 0 0 0 6 6.00 0:00
14.09 Sat 1 4 0 6 0 11 20.00 4:06
Week 25 8 2 10 4 49 77.00 3:59

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006