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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 38
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
16.09 Mon 0 4 0 6 0 10 19.00 4:04
17.09 Tue 9 0 0 0 0 9 9.00 0:00
18.09 Wed 0 4 6 0 0 10 13.00 4:17
21.09 Sat 2 4 0 0 4 10 22.00 3:56
22.09 Sun 1 3 9 0 0 13 17.50 4:10
Week 12 15 15 6 4 52 80.50 4:07

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006