Highlights
Results
Profile
Training
Calculations
About planning, training and goals
Site: Training/Trainingsessions
Season:
2019
Week:
39
Units:
Distance
Trainingsessions:
Date
Day
Alt.
Niv. 1
Niv. 2
Niv. 3
Niv. 4
Total
Effect
Pace
23.09
Mon
9
0
0
0
0
9
9.00
0:00
24.09
Tue
4
0
5
0
0
9
11.50
3:52
25.09
Wed
0
10
0
0
0
10
10.00
4:30
26.09
Thu
9
0
0
0
0
9
9.00
0:00
28.09
Sat
2
4
0
0
5
11
26.00
4:06
29.09
Sun
1
10
0
0
0
11
11.00
4:48
Week
25
24
5
0
5
59
76.50
4:23
Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
copyright Lasse Storgaard Jacobsen - all pictures taken by Kim Gudmand - releases unlimited 2006