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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2019
Week: 39
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
23.09 Mon 9 0 0 0 0 9 9.00 0:00
24.09 Tue 4 0 5 0 0 9 11.50 3:52
25.09 Wed 0 10 0 0 0 10 10.00 4:30
26.09 Thu 9 0 0 0 0 9 9.00 0:00
28.09 Sat 2 4 0 0 5 11 26.00 4:06
29.09 Sun 1 10 0 0 0 11 11.00 4:48
Week 25 24 5 0 5 59 76.50 4:23

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006