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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 40
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
01.10 Tue 9 0 0 0 0 9 9.00 0:00
02.10 Wed 0 13 0 0 0 13 13.00 4:50
03.10 Thu 9 0 0 0 0 9 9.00 0:00
04.10 Fri 9 0 0 0 0 9 9.00 0:00
05.10 Sat 0 0 0 8 0 8 20.00 3:51
06.10 Sun 1 4 0 7 0 12 22.50 4:05
Week 28 17 0 15 0 60 82.50 4:20

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006