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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2019
Week: 5
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
28.01 Mon 3 3 0 3 0 9 13.50 4:22
29.01 Tue 3 0 0 0 0 3 3.00 0:00
30.01 Wed 6 0 0 0 0 6 6.00 0:00
31.01 Thu 3 0 0 0 0 3 3.00 0:00
03.02 Sun 0 0 0 0 0 0 0.00 0:00
Week 15 3 0 3 0 21 25.50 4:22

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006