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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2019
Week: 6
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
04.02 Mon 6 0 0 0 0 6 6.00 0:00
05.02 Tue 3 0 0 0 0 3 3.00 0:00
06.02 Wed 5 0 4 0 0 9 11.00 3:56
08.02 Fri 4 0 0 0 0 4 4.00 0:00
09.02 Sat 0 0 0 0 0 0 0.00 0:00
10.02 Sun 0 0 7 0 0 7 10.50 4:27
Week 18 0 11 0 0 29 34.50 4:15

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006