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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2019
Week: 7
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
11.02 Mon 6 0 0 0 0 6 6.00 0:00
12.02 Tue 3 0 0 0 0 3 3.00 0:00
13.02 Wed 0 1 0 5 0 6 13.50 4:02
14.02 Thu 2 0 0 0 0 2 2.00 0:00
15.02 Fri 6 0 0 0 0 6 6.00 0:00
Week 17 1 0 5 0 23 30.50 4:02

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006