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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 1
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
03.01 Fri 0 7 0 0 0 7 7.00 4:27
04.01 Sat 1 10 0 0 0 11 11.00 5:00
Week 1 17 0 0 0 18 18.00 4:46

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006