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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 12
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
16.03 Mon 0 8 0 0 0 8 8.00 4:40
17.03 Tue 1 5 0 5 0 11 18.50 4:18
18.03 Wed 0 5 0 0 0 5 5.00 4:56
19.03 Thu 3 1 0 0 6 10 28.00 4:00
21.03 Sat 0 11 0 0 0 11 11.00 4:38
22.03 Sun 2 2 0 0 6 10 28.00 4:01
Week 6 32 0 5 12 55 98.50 4:24

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006