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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 13
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
24.03 Tue 1 10 0 0 0 11 11.00 4:34
26.03 Thu 1 6 0 4 0 11 17.00 4:20
27.03 Fri 0 0 10 0 0 10 15.00 4:21
29.03 Sun 1 9 0 0 0 10 10.00 5:00
Week 3 25 10 4 0 42 53.00 4:33

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006