Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2020
Week: 14
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
31.03 Tue 2 1 0 6 0 9 18.00 4:06
01.04 Wed 0 6 0 0 0 6 6.00 4:50
02.04 Thu 1 6 0 4 0 11 17.00 4:12
03.04 Fri 0 10 0 0 0 10 10.00 5:06
05.04 Sun 1 9 0 0 0 10 10.00 4:56
Week 4 32 0 10 0 46 61.00 4:38

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006