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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2020
Week: 15
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
07.04 Tue 1 9 0 0 0 10 10.00 4:48
08.04 Wed 0 0 8 0 0 8 12.00 4:22
09.04 Thu 1 8 0 2 0 11 14.00 4:48
10.04 Fri 0 7 0 0 0 7 7.00 4:40
12.04 Sun 2 6 0 4 0 12 18.00 4:21
Week 4 30 8 6 0 48 61.00 4:36

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006