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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 17
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
20.04 Mon 0 5 0 0 0 5 5.00 4:27
20.04 Mon 0 8 0 0 0 8 8.00 4:40
22.04 Wed 0 8 0 0 0 8 8.00 4:37
24.04 Fri 0 7 0 0 0 7 7.00 4:47
26.04 Sun 1 5 0 5 0 11 18.50 4:15
Week 1 33 0 5 0 39 46.50 4:32

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006