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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 19
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
06.05 Wed 0 5 0 0 0 5 5.00 4:28
06.05 Wed 0 6 0 0 0 6 6.00 4:35
08.05 Fri 1 9 0 0 0 10 10.00 4:46
09.05 Sat 0 5 0 0 4 9 21.00 4:16
10.05 Sun 1 9 0 0 0 10 10.00 4:53
Week 2 34 0 0 4 40 52.00 4:36

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006