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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2020
Week: 2
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
06.01 Mon 3 2 0 5 0 10 17.50 4:06
07.01 Tue 0 0 0 0 0 0 0.00 0:00
09.01 Thu 0 0 0 0 0 0 0.00 0:00
12.01 Sun 1 7 0 3 0 11 15.50 4:25
Week 4 9 0 8 0 21 33.00 4:17

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006