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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 21
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
19.05 Tue 0 9 0 0 0 9 9.00 4:45
21.05 Thu 1 9 0 0 0 10 10.00 4:50
22.05 Fri 0 9 0 0 0 9 9.00 4:33
24.05 Sun 1 6 0 3 0 10 14.50 4:41
Week 2 33 0 3 0 38 42.50 4:42

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006