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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2020
Week: 22
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
26.05 Tue 0 9 0 0 0 9 9.00 4:26
28.05 Thu 0 5 0 0 0 5 5.00 4:28
28.05 Thu 0 0 8 0 0 8 12.00 4:18
30.05 Sat 0 9 0 0 0 9 9.00 4:33
31.05 Sun 2 2 0 6 0 10 19.00 4:00
Week 2 25 8 6 0 41 54.00 4:21

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006