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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 23
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
01.06 Mon 2 5 0 0 4 11 23.00 4:21
04.06 Thu 0 5 0 0 0 5 5.00 4:36
04.06 Thu 0 0 6 0 0 6 9.00 4:10
05.06 Fri 0 8 0 0 5 13 28.00 4:31
07.06 Sun 1 9 0 0 0 10 10.00 5:10
Week 3 27 6 0 9 45 75.00 4:34

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006