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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 24
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
08.06 Mon 0 5 0 0 0 5 5.00 4:42
08.06 Mon 0 0 6 0 0 6 9.00 4:10
11.06 Thu 0 0 5 0 0 5 7.50 4:18
11.06 Thu 0 0 6 0 0 6 9.00 4:15
13.06 Sat 1 5 0 0 5 11 26.00 4:33
14.06 Sun 1 8 0 0 0 9 9.00 5:15
Week 2 18 17 0 5 42 65.50 4:34

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006