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Site: Training/Trainingsessions

Season: 2020
Week: 26
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
22.06 Mon 0 5 0 0 0 5 5.00 4:38
22.06 Mon 0 8 0 0 0 8 8.00 4:40
23.06 Tue 0 6 0 3 0 9 13.50 4:30
24.06 Wed 0 3 2 2 2 9 19.00 4:11
25.06 Thu 0 5 0 0 0 5 5.00 4:48
25.06 Thu 0 8 0 0 0 8 8.00 4:48
28.06 Sun 1 9 0 0 0 10 10.00 5:20
Week 1 44 2 5 2 54 68.50 4:42

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006