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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 27
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
29.06 Mon 0 5 0 0 0 5 5.00 4:40
29.06 Mon 0 10 0 0 0 10 10.00 4:36
30.06 Tue 3 4 0 6 0 13 22.00 4:42
02.07 Thu 1 4 0 6 0 11 20.00 4:12
03.07 Fri 0 0 10 0 0 10 15.00 4:19
04.07 Sat 0 18 0 0 0 18 18.00 4:51
Week 4 41 10 12 0 67 90.00 4:35

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006