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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 28
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
06.07 Mon 1 3 0 1 6 11 30.50 4:02
07.07 Tue 12 0 0 0 0 12 12.00 0:00
09.07 Thu 1 2 0 7 0 10 20.50 4:00
10.07 Fri 0 7 0 0 0 7 7.00 4:51
11.07 Sat 1 5 0 3 2 11 21.50 4:20
12.07 Sun 1 14 0 0 0 15 15.00 5:08
Week 16 31 0 11 8 66 106.50 4:30

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006