Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2020
Week: 29
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
14.07 Tue 2 6 0 7 0 15 25.50 4:24
14.07 Tue 0 0 0 0 0 0 0.00 0:00
16.07 Thu 1 14 0 0 0 15 15.00 4:55
18.07 Sat 1 6 0 3 0 10 14.50 4:46
19.07 Sun 1 11 0 0 3 15 24.00 4:45
Week 5 37 0 10 3 55 79.00 4:43

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006