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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 30
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
21.07 Tue 1 4 0 7 0 12 22.50 4:10
21.07 Tue 0 0 0 0 0 0 0.00 0:00
23.07 Thu 1 14 0 0 0 15 15.00 5:00
24.07 Fri 0 9 0 0 0 9 9.00 4:53
Week 2 27 0 7 0 36 46.50 4:42

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006