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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 31
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
28.07 Tue 0 10 0 0 0 10 10.00 4:30
29.07 Wed 2 2 0 6 0 10 19.00 3:52
31.07 Fri 1 6 0 0 4 11 23.00 4:33
Week 3 18 0 6 4 31 52.00 4:20

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006