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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 33
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
10.08 Mon 0 0 0 0 0 0 0.00 0:00
12.08 Wed 4 0 0 0 0 4 4.00 0:00
13.08 Thu 0 9 0 0 0 9 9.00 4:41
14.08 Fri 0 11 0 0 0 11 11.00 4:42
15.08 Sat 1 4 0 5 0 10 17.50 4:13
16.08 Sun 0 9 0 0 0 9 9.00 4:53
Week 5 33 0 5 0 43 50.50 4:37

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006