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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 34
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
17.08 Mon 1 3 0 0 4 8 20.00 4:12
18.08 Tue 0 5 0 0 0 5 5.00 4:33
18.08 Tue 0 8 0 0 0 8 8.00 4:37
20.08 Thu 6 0 0 5 0 11 18.50 3:53
21.08 Fri 4 0 0 5 0 9 16.50 4:00
22.08 Sat 0 5 0 0 4 9 21.00 4:13
23.08 Sun 0 8 0 0 0 8 8.00 4:37
Week 11 29 0 10 8 58 97.00 4:20

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006