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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 35
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
24.08 Mon 3 0 0 0 5 8 23.00 3:34
25.08 Tue 9 0 0 0 0 9 9.00 0:00
27.08 Thu 0 4 0 0 6 10 28.00 4:06
28.08 Fri 0 5 0 0 0 5 5.00 4:07
28.08 Fri 0 8 0 0 0 8 8.00 4:33
29.08 Sat 0 7 0 0 0 7 7.00 4:38
30.08 Sun 0 8 0 0 3 11 20.00 4:32
Week 12 32 0 0 14 58 100.00 4:18

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006