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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 37
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
07.09 Mon 0 6 0 4 0 10 16.00 4:20
09.09 Wed 0 9 0 0 0 9 9.00 4:42
11.09 Fri 0 6 0 0 0 6 6.00 4:16
12.09 Sat 0 0 0 10 0 10 25.00 3:51
Week 0 21 0 14 0 35 56.00 4:17

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006