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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2020
Week: 38
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
15.09 Tue 0 0 0 11 0 11 27.50 4:07
16.09 Wed 0 0 9 0 0 9 13.50 4:20
18.09 Fri 0 12 0 0 0 12 12.00 4:47
20.09 Sun 0 0 10 0 0 10 15.00 4:15
Week 0 12 19 11 0 42 68.00 4:23

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006