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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2020
Week: 40
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
28.09 Mon 0 9 0 0 0 9 9.00 4:26
29.09 Tue 0 4 0 5 0 9 16.50 4:53
01.10 Thu 0 3 0 5 0 8 15.50 4:48
03.10 Sat 0 7 0 0 3 10 19.00 4:20
Week 0 23 0 10 3 36 60.00 4:36

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006