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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 41
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
05.10 Mon 0 9 0 0 0 9 9.00 4:33
06.10 Tue 0 3 0 6 0 9 18.00 4:40
08.10 Thu 0 4 0 4 0 8 14.00 4:51
11.10 Sun 0 0 0 10 0 10 25.00 3:57
Week 0 16 0 20 0 36 66.00 4:29

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006