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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 42
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
12.10 Mon 0 8 0 0 0 8 8.00 4:30
13.10 Tue 0 7 3 0 0 10 11.50 5:27
15.10 Thu 0 5 0 5 0 10 17.50 4:46
17.10 Sat 0 0 7 0 0 7 10.50 4:17
Week 0 20 10 5 0 35 47.50 4:48

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006