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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 44
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
26.10 Mon 0 0 8 0 0 8 12.00 4:15
28.10 Wed 0 8 0 0 0 8 8.00 4:41
31.10 Sat 1 4 0 5 0 10 17.50 4:10
Week 1 12 8 5 0 26 37.50 4:21

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006