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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2020
Week: 45
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
02.11 Mon 0 8 0 0 0 8 8.00 4:45
03.11 Tue 0 5 3 0 0 8 9.50 5:00
05.11 Thu 0 3 0 0 5 8 23.00 4:15
08.11 Sun 0 0 6 0 0 6 9.00 4:07
Week 0 16 9 0 5 30 49.50 4:33

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006