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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 46
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
09.11 Mon 0 0 9 0 0 9 13.50 4:19
10.11 Tue 0 10 0 0 0 10 10.00 4:32
13.11 Fri 0 9 0 0 0 9 9.00 4:40
15.11 Sun 1 4 0 4 0 9 15.00 4:28
Week 1 23 9 4 0 37 47.50 4:30

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006