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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 47
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
16.11 Mon 0 0 0 9 0 9 22.50 4:07
17.11 Tue 0 9 0 0 0 9 9.00 4:28
18.11 Wed 0 0 9 0 0 9 13.50 4:21
20.11 Fri 0 8 0 0 0 8 8.00 4:26
22.11 Sun 1 6 0 0 4 11 23.00 4:30
Week 1 23 9 9 4 46 76.00 4:22

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006