Highlights    Results    Profile    Training    Calculations  
 

 

About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 49
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
30.11 Mon 0 0 9 0 0 9 13.50 4:10
01.12 Tue 0 9 0 0 0 9 9.00 4:56
02.12 Wed 0 8 0 0 0 8 8.00 4:41
03.12 Thu 0 8 0 0 0 8 8.00 4:37
05.12 Sat 0 5 0 0 4 9 21.00 4:17
06.12 Sun 1 8 0 0 0 9 9.00 5:00
Week 1 38 9 0 4 52 68.50 4:36

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006