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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 5
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
27.01 Mon 9 0 0 0 0 9 9.00 0:00
28.01 Tue 0 0 0 0 0 0 0.00 0:00
29.01 Wed 0 0 0 0 0 0 0.00 0:00
31.01 Fri 0 0 0 0 0 0 0.00 0:00
01.02 Sat 1 9 0 0 0 10 10.00 4:53
Week 10 9 0 0 0 19 19.00 4:53

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006