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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 8
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
18.02 Tue 0 8 0 0 0 8 8.00 4:37
21.02 Fri 1 10 0 0 0 11 11.00 4:42
Week 1 18 0 0 0 19 19.00 4:40

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006