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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2020
Week: 9
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
24.02 Mon 3 0 0 0 0 3 3.00 0:00
26.02 Wed 3 0 0 0 0 3 3.00 0:00
28.02 Fri 5 2 0 3 0 10 14.50 3:57
01.03 Sun 1 9 0 0 0 10 10.00 4:46
Week 12 11 0 3 0 26 30.50 4:28

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006