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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2022
Week: 27
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
04.07 Mon 0 8 0 0 0 8 8.00 5:24
05.07 Tue 0 8 0 0 0 8 8.00 5:15
07.07 Thu 0 9 0 0 0 9 9.00 5:00
09.07 Sat 0 4 0 4 0 8 14.00 5:33
10.07 Sun 0 0 8 0 0 8 12.00 5:25
Week 0 29 8 4 0 41 51.00 5:19

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006