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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2022
Week: 28
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
11.07 Mon 0 0 0 0 0 0 0.00 0:00
12.07 Tue 0 0 10 0 0 10 15.00 4:56
15.07 Fri 1 4 0 0 4 9 21.00 4:25
16.07 Sat 0 8 0 0 0 8 8.00 5:48
Week 1 12 10 0 4 27 44.00 5:02

Training description
Read a description of my training.
Last training
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Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006