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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2022
Week: 30
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
28.07 Thu 0 0 12 0 0 12 18.00 4:43
31.07 Sun 0 0 0 8 0 8 20.00 4:28
Week 0 0 12 8 0 20 38.00 4:37

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006