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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2022
Week: 31
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
01.08 Mon 0 9 0 0 0 9 9.00 5:05
04.08 Thu 0 8 0 0 0 8 8.00 5:11
07.08 Sun 0 8 0 0 0 8 8.00 4:55
Week 0 25 0 0 0 25 25.00 5:04

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006