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About planning, training and goals

   
 
Site: Training/Trainingsessions

Season: 2022
Week: 34
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
22.08 Mon 3 0 0 0 0 3 3.00 0:00
24.08 Wed 0 0 0 0 0 0 0.00 0:00
26.08 Fri 4 2 2 2 0 10 14.00 4:20
28.08 Sun 0 0 0 8 0 8 20.00 4:27
Week 7 2 2 10 0 21 37.00 4:24

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006