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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2022
Week: 35
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
29.08 Mon 9 0 0 0 0 9 9.00 0:00
30.08 Tue 0 0 0 0 0 0 0.00 0:00
01.09 Thu 3 0 0 0 0 3 3.00 0:00
04.09 Sun 0 8 0 0 0 8 8.00 5:00
Week 12 8 0 0 0 20 20.00 5:00

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006