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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2022
Week: 37
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
12.09 Mon 9 0 0 0 0 9 9.00 0:00
13.09 Tue 4 2 0 4 0 10 16.00 4:25
14.09 Wed 0 0 0 0 0 0 0.00 0:00
18.09 Sun 1 0 0 9 0 10 23.50 4:13
Week 14 2 0 13 0 29 48.50 4:18

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006