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About planning, training and goals

    
 
Site: Training/Trainingsessions

Season: 2022
Week: 45
Units: Distance
 
Trainingsessions:
Date Day Alt. Niv. 1 Niv. 2 Niv. 3 Niv. 4 Total Effect Pace
07.11 Mon 5 0 5 0 0 10 12.50 4:18
08.11 Tue 9 0 0 0 0 9 9.00 0:00
11.11 Fri 0 0 10 0 0 10 15.00 4:40
13.11 Sun 1 8 0 0 0 9 9.00 5:00
Week 15 8 15 0 0 38 45.50 4:42

Training description
Read a description of my training.
Last training
Jump directly to the newest trainingsession.
Trainingprinciples
Read about the Lydiard trainingprinciples.
 
  copyright Lasse Storgaard Jacobsen  -  all pictures taken by Kim Gudmand  -  releases unlimited 2006